Working in an office means that you spend most of your time in a _1_ position, sitting at desks all day. The sad truth is that most of us are not getting enough exercise. On top of this, we are working increasingly stressful jobs and working long hours too. Ironically, exercise is the best way to _2_ the stress that we get from working too long. How can we fit exercise into our busy lives?
Busy lives mean that we don't have the time to take the exercise we need, or even find the time to cook some healthy food. Although fast-food is _3_ for busy people like us, it usually doesn't have the nutritional value that humans need to stay healthy and to keep our _4_ in good shape. A bad diet will lead to tiredness, increased sickness and, of course, weight gain. On the other hand, a balanced diet will keep you feeling strong, energetic and it will make you more _5_ in work. So what can we do? Are you worried about your diet and the amount of exercise you take? What is your advice to people wanting to lead a healthier lifestyle?
a - convenient: easy and the least difficult option.
b - relieve: to make an unpleasant feeling less strong.
c - immune system: the cells and tissues in the body which make it able to protect itself against infection.
d - productive: resulting in or providing a large amount or supply of something.
e - sedentary: involving little exercise or physical activity.
Which of the words (a,b,c, d, e) go in the spaces in the text (1, 2, 3, 4, 5)?
Link: Snow White reading and vocabulary quiz
