Listening Lesson: Bike Riding

Let's test your listening with the following video. Watch the video and answer the questions by choosing True or False. Also, I hope it gets you started on your training. Do you enjoy riding bikes? Have you ever participated in a bike race? Enjoy!

Lesson by Caroline

Now decide if the following statements are true or false:

• 1 - The advice provided will only be effective on a spin bike.
  
  True
  False
  
  
• 2 - You can only use this advice for training outdoors.
  
  False
  True
  
  
• 3 - These tips for improving your performance will help with your ability to cover long distances at a high intensity.
  
  False
  True
  
  
• 4 - "Hop on" refers to the act of getting on the bike.
  
  False
  True
  
  
• 5 - Alternating legs when pedalling for periods of 5 minutes each will decrease the power of your training.
  
  True
  False
  
  
• 6 - Setting intervals in your training at home will give you many benefits.
  
  False
  True
  
  
• 7 - Standing up while pedalling is a great way to work your core.
  
  False
  True