The simple present is the tense you use for any habitual action. Use it for things that you always do, are regular or true.
Lisa likes football.
Water boils at 100 °C.
I don't eat meat.
I clean my room every day.
The present progressive tense is for anything that is happening right now. Progressive tense verbs end with "-ing" and have a helping verb ("to be" verb, in the present tense). We can also use it to talk about temporary actions, trends and things that are happening these days.
She is reading a newspaper.
People are using social media more than ever.
They are all playing in the garden.
I am watching a great TV series.
Now complete these sentences using the correct tense: